Self Care Week takes place between the 16th – 22nd November 2015 and has the theme ‘Self Care for Life.’
Self Care Week is a yearly campaign to raise awareness about the benefits of self care and what people can do to take better care of their own health and well being. The point of the campaign is to promote and encourage more self care across communities, families and generations. About Me supports people to become more independent and in turn help their health and well being.
Inspired by Self Care week 2015, Jimmy talks about his love of swimming and how it helps him to stay fit and healthy.